L-Arginine is an amino acid that is found in animal products such as red and white meat, and dairy. It has multiple functions in endocrine glands and is also a vasodilator, which is why it is used in people with heart pathologies .
L-arginine may support healthy blood flow, athletic performance, and recovery during critical illness, among other benefits . It is necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication .
Additionally, it acts as a precursor to other amino acids, including glutamate, proline, and creatine, and is essential for the health and functioning of your immune system . Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response .
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